Comparing the Effects of Pain Coping Interventions on Functioning and Quality of Life: A Quasi-Experiment

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Comparing the Effects of Pain Coping Interventions on Functioning and Quality of Life

A Quasi-Experiment

Abstract

Objective To determine the extent to which an intervention aimed at increasing client participation in their own care (?) improves outcomes in the treatment of recalcitrant chronic pain.

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Participants Participants have experienced a variety of other treatments without success. They are referred by physicians to the "experimental" arm (Arm I), which is funded by public insurers; or to the "control arm (Arm II), which is not. Treatment is cognitive-behavioural therapy (?) in both arms; but Arm I also involves ….. (?)

Methodology Quasi-experimental design, pre-and-post study. Referrers are blinded as to differences in intervention style. Data collection is at enrolment, at discharge, and 6 months post-discharge. Data are entered into SPSS and compared using Student=s t-test or repeated measures ANOVA as appropriate. Variables include demographics, health status (SF-1), depression level (CES-D), a variety of pain management scales, employment status.

Outcome Measures Changes in health status, in limitations and level of activity, as indicated by the short for of the Medical Outcomes Survey (SF-1). Changes in use of pain relief techniques, as indicated by the Pain Relief Log (PRL). Degree of disability, as indicated by the Pain Disability Index b(PDI). Health services utilization. All data are collected at enrolment, discharge, and 6 months post-discharge

Results N=6; 58% male; mean age 46.1. By follow-up, there was a trend toward decreased use of emergency rooms for pain management (NS) in both arms. PDI declined from 4.7 to 6. in Arm I, and from 45.8 to 44.1 in Arm II. PRL declined from 16 to 11 in Arm I, and increased from 1 to 16 in Arm II; similarly, mental component scale scores from the SF-1 improved from 0.1 to 6.4 in Arm I and declined from 8.4 to .5 in Arm II. The Sf-1's physical component scale scores improved from 8.5 to 5.0 in Arm I and from 8.5 to 1.4 in Arm II.

Conclusion These results indicate that, even though clients= pain levels do not change, their abilities to function improve more substantially in the "experimental" arm. Thus, the intervention appears to produce the desired outcomes, and may merit further study.

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Unnecessary Ob-Gyn Procedures

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Reprint of Article seen on

HealthNewsDigest.com

NEW BOOK EXPOSES PROBLEM OF UNNECESSARY

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OB-GYN PROCEDURES

When a physician discovers pre-cancerous or dysplastic cells in a female

patient, the immediate recommendation is often invasive and sometimes

aggressive; the better-safe-than-sorry philosophy usually secures patient

agreement. But, according to the author of the new book Dysplasia, women

would be wise to think twice before conceding to the wisdom of their

OB-GYN.

The discovery of gynecological, pre-cancerous conditions in women prompts

understandable fear, says Brad Lewis, author of Dysplasia. The result can

be costly, unnecessary procedures completed by overly-aggressive

physicians.

Lewis claims a financial incentive drives doctors to recommend procedures

to resolve conditions which often pose no immediate health threat, and

which may be mitigated naturally or via less intrusive means. OB-GYN

physicians, faced with extensive overhead and investments in costly medical

equipment, hastily recommend procedures which appease the emotions of the

patient, but which can be medically unnecessary.

Dysplasia, a medical thriller, provides an in-depth look at the

inner-workings of a renowned OB-GYN practice, and probes sensitive medical

issues including the unethical and unsavory practices of some physicians.

Lewis, who relied on his own medical training and extensive research for

Dysplasia, hopes his entertaining novel will also serve as a real-life

wake-up call to women.

Dysplasia is reality-based fiction, he notes. Important information can

sometimes best be relayed and accepted when it is presented in a

non-threatening manner.

The bottom line Women need to be aware of aggressive male doctors whose

recommendations should not be taken as gospel, adds Lewis.

There are various types of pre-cancerous conditions; patient education and

second opinions can prevent the stress, discomfort and danger of

unnecessary procedures. The best and simplest approach between patient and

doctor is for the patient to be advised of exactly what the doctor knows,

and then let the patient decide whats next. There are tremendous

variations in what is considered normal vs. atypical. Dont jump to surgery

until you and your doctor are sure.

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Jesus and Contemporary Christology

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For many Christians, the concept of social justice is linked to Christology in that if detached from its origins it becomes merely a human endeavour. Many of the principles of contemporary Social Justice movements are inextricably linked to Christianity by way of Jesus and his message.

The Salvation Army is a Christian organisation that aims to help the poor in our society, those who cannot help themselves. Their official position on social justice is that Jesus Christ is the answer to humanities deepest need, and that Christians should apply his teachings of love and compassion to all human beings, especially those in need.

Caritas is a Catholic social Justice organisation which utilises the message of Jesus in terms of its' Social Justice mission. The Caritas slogan Compassion in Action, clearly shows the link between the organisation and the principle teachings of Jesus, namely Compassion, as does their vision statement, which includes the bible quotation

The Spirit of the Lord is upon me, because he has anointed me to bring good news to the poor.

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He has sent me to proclaim release to the captives and recovery of sight to the blind,

To let the oppressed go free, to proclaim the year of the Lords favour."

(Luke 4 16-1)

These organisations along with many other social justice movements aim to practise compassion and perpetuate equality regardless of social stigma, and it is this endeavour that they are inextricably linked to the teachings of Jesus, but is it Jesus the Christ of Faith or the Jesus of History which inspire these movements?

Jesus in his time, the Jesus of History, was a Jew who lived in First Century Jewish Palestine, which was ruled indirectly by the Roman empire. To Judea in the South, a circle of religious Jewish aristocratic elites collaborated with the Romans, while Rome ruled in the North, Galilee, through Herod Antipas, son of Herod the Great.

There were three main societal systems in this era, the hierarchical system, the peasant and the purity system. The hierarchical system was characterised by the dominance of males in society. The purity system was instituted by the temple leaders and excluded portions of society, including the poor and women, due to 'ritual uncleanliness'. The table on the overhead shows the characteristics of the purity system. The purity system created deep inequalities within Jesus' society, inequalities which he sought to eradicate. The third system of the society was the peasant system, which created a wide gulf between the rich and the poor, the worthy and the unworthy. Although there were three social systems in Jesus' time, the most socially unjust was the purity system, and it is this system which I will discuss in terms Jesus and Social Justice.

The main message Jesus was preaching was that of compassion and love to all humans, which is basically summed up in John 1 4-5 where Jesus says;

"I now give you a new commandment Love on another just as I have loved you, so you must love on another."

This main ideal of compassion and love meant, in the context of Jesus' message, that these principles should be practised in spite of the social stigmas, such as the purity system, which might have prevented the practise of compassion and love.

This idea of "compassion in action" is shown throughout the gospels, both in parables and Jesus' actions, but it is most clearly defined in these three examples; the good Samaritan parable, the story of the menstruating woman and the examples of Jesus healing the 'impure'.

The good Samaritan parable was when a traveller lay injured on the road, left for dead by many , including Jewish religious leaders, until a Samaritan traveller helped him and payed for him to stay at an inn, or hostel. On the surface this story appears to be about compassion and love to strangers, which it is, but it also has a deeper two-fold message. Under the purity system, both Samaritans and corpses were considered to be 'impure'. The first message of the parable criticises the Jewish leaders and people who did not help the injured traveller, who looked like a corpse, hence advocating compassion over social structures such as the purity system. By showing the Samaritan acting compassionately, the parable is directly criticizing the purity system as under the purity system Samaritans were considered to be unclean, and hence second rate citizens.

The story of the menstruating woman again shows Jesus' advocacy of compassion over purity. The story says that a woman who had been bleeding for 1 years secretly touched Jesus in a crowd to be healed. When Jesus noticed this he addressed the woman and healed her directly. To understand the significance of this action, it must be understood that blood and bleeding women were considered ritually unclean. Upon discovering himself touched by an impure person, Jesus should have, according to his society, gone to a cleansing bath and ritually cleansed himself. By not doing this, and healing the woman from her affliction, Jesus is clearly advocating compassion over social conventions, such as the purity system.

At the time of Jesus, all the maimed ill and diseased were considered to be ritually impure. As well as suffering their afflictions, these people suffered from the social stigma of 'impurity' which excluded them from many aspects of daily life, including religious life. Jesus in his life absolved these people from impurity by healing them, which is accounted in such gospel passages as Luke, which says

"As the sun was setting, all those who had people sick with various diseases brought them to him. He would lay his hands on each one of them and cure them."

By healing outside of the purity system and touching and associating with the impure, Jesus was challenging the purity system which said that ritual purity was a matter of observing ritual, one of the core pillars of strength of the temple, and again advocating compassion and love over ritual purity.

It is clear that the strong link between the social justice movements of today and the message of the Jesus of History is the core value of promoting and practising compassion and care to all humans despite social convention regarding the marginalised portions of society, although there is a link also to the Christ of Faith. The Christ of Faith is based on the idea that Jesus is the son of God, and hence his action reflecting the word of God. The Christ of Faith perpetuates the same ideas as the Jesus of History, but with an added authority derived from his divine origins; he is considered to be the Son of God rather than a normal human being. The fact that the religious church is based on the Christ of Faith also means that it is the Christ of Faith who has perpetuated these teachings of equality and justice through history. Pope John Paul the II has also stated in his encyclical, Redemptor Hominis that Jesus Christ, through the Incarnation, "…in a certain way united himself with each man," hence imbuing every human being with a deep personal dignity, which is one of the key principles of Social Justice.

It is clear that Jesus offers all looking for purpose and meaning in life an authentic spiritual experience. Jesus offers insight into universals principles of compassion and love in terms of the personal sphere in that he preached that all should practise compassion and love to their fellow humans. This offers a path more spiritually fulfilling that the 'me centred' one that many choose to take in this modern society. He also offers a deeper meaning to life in his call for society to rebel against the societal norms that may be causes of injustice and inequality.

Please note that this sample paper on Jesus and Contemporary Christology is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Jesus and Contemporary Christology, we are here to assist you. Your cheap research papers on Jesus and Contemporary Christology will be written from scratch, so you do not have to worry about its originality.

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Operating systems

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Main developments in operating systems

An operating system (sometimes abbreviated as OS) is the program that, after being initially loaded into the computer by a boot program, manages all the other programs in a computer. The other programs are called applications or application programs. The application programs make use of the operating system by making requests for services through a defined application program interface (API). In addition, users can interact directly with the operating system through a user interface such as a command language or a graphical user interface (GUI).

A GUI (usually pronounced GOO-ee) is a graphical (rather than purely textual) user interface to a computer. As you read this, you are looking at the GUI or graphical user interface of your particular Web browser. The term came into existence because the first interactive user interfaces to computers were not graphical; they were text-and-keyboard oriented and usually consisted of commands you had to remember and computer responses that were infamously brief. The command interface of the DOS operating system (which you can still get to from your Windows operating system) is an example of the typical user-computer interface before GUIs arrived. An intermediate step in user interfaces between the command line interface and the GUI was the non-graphical menu-based interface, which let you interact by using a mouse rather than by having to type in keyboard commands.

MS-DOS

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MS-DOS (Microsoft Disk Operating System) was the Microsoft-marketed version of the first widely installed operating system in personal computers. Most users of either DOS system simply referred to their system as Disk Operating System. Like PC-DOS, MS-DOS was (and still is) a non-graphical line-oriented command-driven operating system, with a relatively simple interface but not overly friendly user interface. Its prompt to enter a command looks like this

C

The first Microsoft Windows operating system was really an application that ran on top of the MS-DOS operating system. Today, Windows operating systems continue to support DOS (or a DOS-like user interface) for special purposes by emulating the operating system.

WINDOWS X

The windows x systems are all the windows, which begin with . E.g. Windows 5 etc.

Windows 8

Windows 8 (called Memphis during development and previously called Windows 7 based on an earlier schedule) is a widely installed product in Microsofts evolution of the Windows operating system for personal computers. Windows 8 expresses Microsofts belief that users want and should have a global view of their potential resources and that Web technology should be an important part of the user interface. Although building Microsofts own Web browser into the user desktop has been an issue in the U.S. Justice Departments suit, Windows 8 was released as planned with its tightly integrated browser.

In Windows 8, Microsofts Internet Explorer is an integral part of the operating system. Using the Active Desktop of Windows 8, you can view and access desktop objects that reside on the World Wide Web as well as local files and applications. The Windows 8 desktop is, in fact, a Web page with HTML links and features that exploit Microsofts ActiveX control.

With Windows 8 (or with Internet Explorer 4.0 in Windows 5), you can set up news and other content to be push technology to you from specified Web sites.

Windows 000

Previously called Windows NT 5.0, Microsoft emphasizes that Windows 000 is evolutionary and Built on NT Technology. Windows 000 is designed to appeal to small business and professional users as well as to the more technical and larger business market for which the NT was designed.

The Windows 000 product line consists of

·Windows 000 Professional, aimed at individuals and businesses of all sizes. It includes security and mobile use enhancements. It is the most economical choice.

·Windows 000 Server, aimed at small-to-medium size businesses. It can function as a Web server and/or a workgroup (or branch office) server. It can be part of a two-way symmetric multiprocessing system. NT 4.0 servers can be upgraded to this server.

·Windows 000 Advanced Server, aimed at being a network operating system server and/or an application server, including those involving large databases. This server facilitates clustering and load balancing. NT 4.0 servers with up to eight-way SMP can upgrade to this product.

Windows XP

Windows XP is the latest version of the Windows desktop operating system for the PC. Microsoft and trade publication writers view Windows XP as the most important version of Windows since Windows 5. Windows XP is built on the Windows 000 kernel but brings a new, more personalized look to the desktop that will also make it easier for users to scan or import images and to acquire music files on the Web and transfer them to portable devices. The new Windows allows different family members to use their own desktop and personal sets of files. In addition to the My Computer and My Documents views provided in Windows 000, Windows XP users see My Music and My Pictures. The Start Menu has been redesigned to make the most-used programs easiest to find. Windows XP comes in a Professional version and a Home Edition version.

There have been other developments in operating systems. A lot of developments have been made to virtual memory management, synchronization and communication, file systems, protection and security, operating system structure and extension techniques.

In a virtual memory (VM) system, the program code deals with virtual addresses. Upon use, the virtual address is translated by the MMU (main memory unit) to obtain a physical address that is used to access physical memory.

Some operating systems can simulate having more memory than is available as main memory, by storing part of the data in backing store, typically on disk. If the page referenced by the virtual address is not currently in main memory, a page fault occurs, triggering an operating system handler that swaps in the page. Some other page might be swapped out to make room.

Each process typically has its own separate virtual address space with its own mappings and protections.

Example of the relationship between the virtual address spaces of two processes, are physical memory, and backing store.

Main purposes of an operating system

There are many purposes for operating systems. I think the three main purposes are as follows

1.To provide a convenient environment for users to execute programs on computer hardware.

.To allocate, fairly and efficiently, the computer resources needed to execute the program safely (without adversely affecting other users or the OS itself).

.To provide a foundation for evolution to future services, while still supporting existing services.

Main types of operating systems

Operating systems is essentially the body of the computer. Every general-purpose computer requires some type of operating system that tells the computer how to operate and how to utilize other software and or hardware that are installed onto the computer. Operating systems can be classified as follows

GUI - Graphical User Interface operating systems are operating systems that have the capability of using a mouse and are graphical. Operating systems that would fall into this category are

1.Windows 5

.Windows 8

.Windows ME

4.Windows NT 4.0

5.Windows 000

6.Windows XP

Windows 000 requirements

Minimum Requirements

Computer/Processor1 MHz or higher Pentium-compatible CPU.

MemoryAt least 18 megabytes (MB) of RAM. 56 MB recommended. 4 gigabytes (GB) maximum.

Hard Disk GB with 1 GB free space. Additional free hard disk space is required if you are installing over a network.

CPU SupportWindows 000 Server supports up to four CPUs on one machine.

DriveCD-ROM or DVD drives.

DisplayVGA or higher resolution monitor.

KeyboardRequired.

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Philosophy paper on Free Will

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Phil Paper

In the City of God, Augustine attempts to reconcile the ideas of a man; he respects very much, Plato, and his faith in the Bible and the word of God. Also, in On Free Choice of the Will Augustine has a series of conversations, which help him explain his ideas on the type of person that he believes God to be. He actually believes that Plato is a great man and he is in awe with the amount of work that came from him that seem to match the teachings of the scriptures. But while Plato does have a lot of ideas that are easily combined with the Bible he also has some that could make it hard for Augustine to use his ideas with his Christian thought. Because Plato is not really a Christian he has some ideas that Augustine finds unsettling and tries hard to reconcile with his own thought.

In On Free Choice of the Will Book I Augustine is having a conversation with Evodius about the virtues that people acquire (or should want to acquire) that make them better people. People better able to understand God. Augustine is trying to explain to Evodius the idea of good will. He believes that good will is the desire that a man should have, will to live upright and honorable lives. (On Free Choice of the Will Book II, p0-1) It is not enough that a man has will it must be good. Because will in and of itself is not good. He develops this idea from the idea of the four cardinal virtues. The four virtues are prudence, temperance, fortitude and justice. They are all virtues that are found in the Bible. It is said that every man should strive to have these characteristics within him. Augustine believes that these virtues are the building blocks of a man's character and these are the ideas that can bring one happiness. He believes that great wealth, goods, or reputation wont bring these things. The four cardinal virtues that Augustine holds up with such great esteem were actually the same virtues that Plato had come up with himself. Plato had this philosophy on these traits that a man should strive to acquire a hundred years before the bible was even ever written. Augustine believes that the will is inherently good because God gives it to us and since god is inherently and completely good our will could be nothing less than that.

The main point of Book II deals with Augustine discussing his proofs that there is a god. Augustine has many ideas that he feels help him make his point. The significance of Augustine proving God's existence is that it makes him have to integrate the ideas of metaphysics, and metaphysics is largely a neo-platonic idea. (Dr. Hunt lecture, /7) By being able, to do this Augustine will be able to take the ideas of Plato and the ideas he has about God and Christianity and make them all work with one another.

Three ideas that Augustine has though that help him come to terms with his beliefs are based largely upon the thought that everyone will have the same starting point of the picture of reality. Augustine does look at the world like a Christian and that is a very different mind frame from other philosophers, even Plato himself. In the City of God, Augustine explains that Plato divided philosophy into three distinct parts; moral, natural, and rational. Moral philosophy pertains to action; natural philosophy's purpose is contemplation; and rational philosophy discerns between truth and error. By breaking up philosophy in this manner Augustine believes these ideas allow for certain truths to be known about God in Him is to be found the cause of all being, the reason of all thinking, the rule of all living. (City of God, p117) The first truth is natural, the second rational, and the third is moral. While it is not for sure, whether or not that Plato purposely divided these ideas up this way to help people better understand the idea of good, it helped Augustine and he feels that it also served to help disciples of Plato better understand the nature of God.

In Book III Augustine struggles with the notion, that divine knowledge conflicts with free will. God is suppose to be all knowing and if he can already know what will happen then how can we have the freedom to actually make decisions. Augustine believes in the Principle of Alternate Possibilities, which is to say that a person acts freely in a way that is required of moral responsibility, only if they could have acted otherwise. (Dr. Hunt, /7) Augustine believes that a good deed would not really be so great if people had no other choice but to act moral. If the actions are forced from us, we are not then free. The problem with free will, according to Augustine, is that people abuse the free will they have. Because they are allowed the option to good or bad people will chose to do wrong even thought they know they shouldn't do so.

An issue that Plato has is the idea that if God is good then how can there be evil and why would he allow it to occur. Augustine has rationalized these ideas to himself and doesn't believe that there is anything evil about God because people do bad things. Augustine believes that God is omnipotent, omniscient, and perfectly good. Unfortunately these ideas are what make for more of a problem and I don't Augustine really helped clear anything up with that idea. It makes it harder for people to understand why people can do bad things and bad things happen if God is all of these good things. He even says that if he uses his will to do something evil then he has no one to blame but himself. Because a good god made him he can do nothing but live through his will. (On Free Choice of the Will, p7)

It seems that Augustine is sometimes annoyed that Plato does not seem to be taking a strong enough stance or seems conflicted on certain ideas about God. For example, Augustine points out that while Plato does believe in true religion he seems torn on the idea of monotheism and polytheism in relation to beatitude after death Of course this idea would be hard for Augustine to work around because as a Christian there are not a lot of ideas about the afterlife that Augustine could have. It bothers Augustine that his views on important issues don't seem to be clearly made.

Augustine is also conflicted about Plato's idea of the world soul and that human souls are made from the same things as the earth; fire, water, earth, and air. Augustine believes man's rational soul can not be material. He reasons that since the body, which is seen and judged in the mind of a thinking person, is not material. (City of God, p11) He reasons that the soul then can not be made of material cosmos for then how could God be material Augustine believes that nothing other that God can truly make people happy. This would conflict with thoughts from Plato because he wasn't even fully convinced that there was just one God who was running everything. Plato did leave room for the idea that there was more than one God and that he didn't necessarily know what all was out there.

It would seem that Augustine ability to take parts from Plato's philosophy and integrate them into is Christian ideals makes him better at fully understanding where he really stand as far as his own ideas about God and how he believes God to be. Augustine believes that it is all because of God that Plato could come to a point to be able to manifest his ideas. Even ideas that Augustine doesn't support like Plato feeling that polytheistic worship was o.k. I think that Augustine has done a very good job of these two strands of thought. It also is not as hard as it could be to put these two trains of thought together because the ideas are easy to find points of similarity. Even in the issues that Plato and Augustine conflict serve really to help Augustine become stronger in his faith and his ideals because he has to be able to put these two schools of thought together and be able to defend his own ideas.

Please note that this sample paper on Philosophy paper on Free Will is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Philosophy paper on Free Will, we are here to assist you. Your cheap custom college paper on Philosophy paper on Free Will will be written from scratch, so you do not have to worry about its originality.

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Journeys

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Okay, Im in a big tin can at about 0,000 feet in the air and all I can see is water, water water everywhere and not a drop to drink, hang on a minute, there is the air steward with a jug of water and a cup. So, for six hours water is all I can see, great stuff. The in-flight movies are never any good and if you are short sighted then its perfect; there is a tidgy screen in front of you but if you are long sighted then you are in trouble. It doesnt matter anyway; you spend most of your time trying to open those dam tiny packets of peanuts and the rest of the time contemplating if the airline food is in actual fact, food. Ah now it get interesting, I can see land, granted for two more hours it would just happen to be bare land, one tree every fifteen minuets to keep the excitement going. If anybodys interested this bare land is called Newfoundland but the natives pronounce it Nufundlund. I met somebody from Newfoundland once, she was very peculiar, its like going back in time to the 50's, the dress sense, the mannerisms and the general old fashioned style of the 150's, one of the many interesting people I have met over my brief existence. Anyway, by this time I have lost all my feeling in my legs and am probably about to collapse due to DVT. Finally we land, I have arrived, Toronto airport, Ontario, Canada.

As I am British the first thing I am bound to comment on is the weather, and thats exactly what Im going to do. Its humid, its hot, Im sweaty, Im now short of breath, Its either a scorching day and I am immensely tired from carrying my eight tonne suitcase or I am having a heart attack. Well, I really do love this country, all the Canadians have one of the most euphonic accent I have ever heard, and dont for one minuet try to suggest that it is exactly the same as the American accent because they would be highly offended. In the summer months the days are perfect, blue sky, hot sunny sun, ah, the bliss! Another thing about the Canadians is that they are all really polite and they are nearly always smiling. Okay, enough of me praising the Canadians, lets get going. The five-minute trek down to the car hire place is always interesting; I always have an observant eye open, just in case I spot a moose, Toronto was filled with loads of them when the millennium was happening.

Have you ever had that feeling when you thought you were awake and totally conscious but in a flash you are about a hundred kilometres away looking at your friends? No? Well, thats just happened to me, my face is pressed up against the glass of the car and Tony is pointing and laughing at me. I am in Ingersoll, the home of the famous cheese factory, no really, Ingersoll is a really small town where the highlight of its attractions is the cheese factory museum.

Tony (the one who is still pointing and laughing at me as I fail to wake up) is who I am staying with, his wonderful wife Gina and spawn of Satan, Sarah, I mean it, last time I was here she tried to set me on fire, and she's only six. The emotions are flying around like a demented bat that has lost his sense of hearing; this is because we (we as in my family) haven't seen these people for a year. They used to live next door to us for ten years then they decided that they liked us so much that they wanted to emigrate to the other side of the world. I manage to scramble out of the car to have a welcome reception by Tony, he promptly throws me in the swimming pool, we always did have a love hate relationship, I just didn't realise when he said beware of my wild side that it involved me being submerged under six feet of water.

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After a good nights sleep and acclimatising to the time zone I am up and ready to meet the world In Ingersoll town centre there is a supermarket, a LCBO (liquor store to me and you) and a Beer store (and that's a beer store to you and me). The Canadian law is very strict about alcohol, they have to have separate stores for beer and wine and a different store for spirits and heavy liquor, also you have to put it in a brown paper bag so that the general public cant see it and if you wan to drive with alcohol then you have too keep it in the boot of the car, or the 'trunk?as they like to call it. I think the best store in Ingersoll has to be the Shoppers Drug Mart, basically because the name just rocks! In nearly every town in Canada there is a chain of coffee houses called Tim Hortons, it's the type of place where you are really reluctant to try, but as soon as you take your first sip of whatever beverage you decide to purchase you immediately become addicted to it, I was no different, I think the Canadian economy must have considerably benefited from my visits to Tim Hortons. Well in all fairness it's the best place for coffee and bagels, you see very large businessmen go through the drive through every morning to collect their bagels, doughnuts, coffee and whatever else they don't need but buy anyway, no wonder why they are very large with a breakfast like that every day.

Usually it is a family ritual to go and see all the nice friendly people that we have met in the previous years. There are some very strange people in Ingersoll, I suppose its just what I'm used to, Ingersoll is a very close knit community and due to that everybody knows everybody else and it is very hard to get up to any mischief, so they don't. That makes my time with my new friends very challenging. Makenzie, Rachel, Simon, Benjamin, Mitchell, Lucinda and Annabelle, all from one family. All I can say to that is WOAH! Makenzie and Rachel are the nearest to my age, they are so different from my friends back in England, they are well behaved all the time, they are polite all the time and weirdest of all, they have absolutely no interest in alcohol! I asked them if this was just because their parents were strict but alas, they said no, they know its illegal to drink before they are nineteen so they don't even think about it, amazing. After a day of reminiscing and a night of not getting drunk with the locals I am ready to go and have a relaxing day at the beach, yes I know, we are nowhere near the sea but we are near the great lakes.

Its about an hours drive from Ingersoll to the lake, the road is almost exactly straight down, there is no real driving skill involved and that probably why young Canadians can start driving at sixteen. On the way down to the beach we drive through some real shantytowns, they have names like, Vienna, Paris, Oxford and even Norfolk. These are the types of places where the locals sit on their porches with shotguns while they guard their junk which is neatly dumped on their front garden, or yarrrrrrd as they like to call it, notice the emphasis on the r, these yokels have a slight adjustment to their accent where their r's sound like they are coming out of their noses for about five minutes before they say the last part of the word. You notice that all traffic speeds up when you reach these towns, I wonder why as we drive past a bullet hole filled sign that says thank you for visiting Vienna, please come again?

The tranquillity that surrounds Port Burwell is possibly an opiate for the masses, as soon as anybody arrives there they almost immediately go into some sort of lazy comatose state, I know I did exactly the same. The beach is home to one of the great lakes that links Canada to America, it is so huge that it looks like the sea, even on the clearest of days you can't see the other side. I think the greatest feature of this lake is that when you finally decide to move and have a swim then if perchance you swallow some water then it tastes pure, isn't it amazing, I think so. Funny story about this beach, I call it the paranoid seagull. There once was a travel writer, she went to a beach. The travel writer saw a seagull, seagull was suffering from a severe case of paranoia and decided to attack travel writer with great hilarity to travel writer's companions. The end. Nice story. No, not really, I hated that seagull, I think it was possessed. Anyway, after being stalked by a kamikaze seagull the next mini adventure might not seem as interesting.

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Heros

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Heroes

When you picture a hero, what kind of person do you picture? "The American Heritage College Dictionary," defines a hero as "a person noted for courageous actions."

So according to the dictionary the only way you can be a hero is if you are recognized for doing something heroic . So where does that leave the real heroes.

When a kid for example is picturing a hero, he pictures Bat Man. The reason why he pictures Bat Man is because that is the way are society pictures a hero. Lets say a person got on the internet an went to a search engine and typed the keyword heroes, that person would either find pictures and articles of famous people or some other internet junk that has nothing to do with the true meaning of a hero.

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A hero in my eyes is not someone that leaps buildings or someone that can run into a burning house to rescue people. Simply a hero is someone that has touched a person's heart in such away that the touch will affect the person the rest of their life. This is what I mean by real heroes.

The bombing of Sept. 11 001, shows prime examples of heroes. The police officers and firefighters of Sept.11 are considered heroes. In are society's eyes they are the true heroes. They did risk there own life to go into a building that was collapsing to save other peoples life. Their brave courage will be noted for making them the hero. They were probably just doing what they thought was right. They probably had no intention to be a hero, but like it or not they are the true heroes or are they the true heroes?

What about the families of Sept. 11. Why aren't they the heroes? Just because they didn't show courage on that certain day makes them nothing right? What about the days to come. Who will be there for a lost child? Wait, the lost child will have Bat Man to help guide it around the curvy corners of life, right? Bat Man is the prime example of a hero, right?

Let's say a grandmother comes by and guides the child around the curvy corners of life and touches that childes heart in such away that the touch affects the child the rest of his life. Wouldn't that be a prime example of a hero? Without a family, the lost child's chance of survival decreases. I am not saying that the child couldn't survival on its own, but the chance of its survival will increase. It's not all about the grandmother being there for the child that makes them the hero, but by supporting the child and going through the rough times with the child that makes the grandmother the hero.

Please note that this sample paper on Heros is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on Heros, we are here to assist you. Your cheap custom college paper on Heros will be written from scratch, so you do not have to worry about its originality.

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